Cognitive reframing – Article in ThriveGlobal

Where do I spend my time? Is work really taking over my day?

I have combined an article about the importance of time from the cell level to our mindest and present a small trick to gain a more objective perspective on where we spend our time.

Cognitive reframing is a very powerful trick to shed a new light on our daily routine and how we spend our time. (link to ThriveGlobal)

Time is yours

In the last few days, I have tried to find a new perspective in life. Time seems to pass so fast and often in things that are not very exciting… here a trick that came useful to me… and that’s how I gave a name to what I have been doing: COGNITIVE RE-FRAMING!

You can read it on ThriveGlobal here.

light blue water bubbling